About Me

Welcome to my blog :)

My name is Kate.

I am a health and exercise enthusiast with a passion and purpose to help others, specifically women.  I love all things wellness, quotes of all sorts, and discovering ways to help women lead happier and healthier lives.  I believe living a life full of intention is the best way to live.

The idea for this blog began when I started studying holistic nutrition and exercise obsessively and felt the desire to share this information with as many people as possible.  As I continued on this journey, I discovered my passion for women's health & nutrition and body image.

In my daily life, I enjoy more than clean eating and sweaty workouts.  I am a wife and furmom, my most important and meaningful roles.  Oh, and during the day, I teach teenagers math!

I am always working to create and live a "happily ever after" and want the same for all of you.  I hope you find some inspiration here!  Something you are curious about?  Submit a question for me to answer at Ask Kate.

Enjoy! :)

Nutritional Therapy Consultant *In Progress*
ACE Health Coach, Independent Team Beachbody Coach
AFAA Group Fitness Instructor, PiYo & Insanity Certified Instructor

My happy place...Instructing PiYo :)