My name is Kate.
The idea for this blog began when I started studying holistic nutrition and exercise obsessively and felt the desire to share this information with as many people as possible. As I continued on this journey, I discovered my passion for women's health & nutrition and body image.
In my daily life, I enjoy more than clean eating and sweaty workouts. I am a wife and furmom, my most important and meaningful roles. Oh, and during the day, I teach teenagers math!
I am always working to create and live a "happily ever after" and want the same for all of you. I hope you find some inspiration here! Something you are curious about? Submit a question for me to answer at Ask Kate.
Enjoy! :)
Nutritional Therapy Consultant *In Progress*
ACE Health Coach, Independent Team Beachbody Coach
AFAA Group Fitness Instructor, PiYo & Insanity Certified Instructor
ACE Health Coach, Independent Team Beachbody Coach
AFAA Group Fitness Instructor, PiYo & Insanity Certified Instructor
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My happy place...Instructing PiYo :) |